Let"s look at some methods to quit smoking
No one"s journey to quit smoking is the same For some people, quitting is simple, for others, it can be much more challenging.
There are lots of quit methods and strategies available, so you’re sure to find one that works well for your situation. I found this method works well but, you can combine different methods to develop your winning quit formula.
while the below methods are great for some, I found it wasn"t as useful as the quit smoking instantly method.
How about the role of willpower in your quit smoking journey
Boost your natural willpower and get the most out of evidence-based quit methods.
Nicotine Replacement Therapy (NRT)
There are lots of comprehensive quides on a wide range of NRT products available in Australia and how to get the most out of them.
Prescribed quit smoking medications
You may choose a prescribed quit smoking medication like Varenicline (Champix®) and Bupropion (Zyban).
There is also Professional support or advice
Don’t have to do it alone. Professional help makes a huge difference, especially in combination with other strategies.
Find out about quitting using professional support
Cutting down to quit
Reducing the amount you smoke before you stop smoking completely can be ok I found it was just harder to get to the desired goal and quit.
If you decide to ‘go it alone’ then try to quit smoking using just your mental strength, This is a tough way to quit, but some people do it.
Nowadays there is also alternative quit smoking methods, electronic cigarettes and vaping devices
It can take time to find your method for your quit smoking journey so don"t be too stressed about quitting just keep trying.
If one strategy doesn’t work, you can simply try another!